Try these awesome Gluten Free protein pancakes – Just the thing for a cheat meal!
50g Gluten Free Flour
20g Shredded Coconut
1 Scoop Vanilla Proto Whey or similar
1 Tsp of Chia Seeds
30mls Milk ( Full Cream)
1/2 cup Blueberries
6 x Walnuts or Pecans
1/2 tsp Organic unsalted butter
All natural Peanut butter and Coconut oil spread
Add flour, protein powder, egg, coconut and chia seeds into a mixing bowl. Add water and milk and whisk until smooth.
Slice the banana into about 8 pieces.
Melt 1/2 a tsp of Organic unsalted butter in a pan.
Pour mixture into the pan. Add banana slices and walnuts/pecans on top and press into wet mixture.
Cook for about 60 seconds or until golden and flip. Cook side 2 until the banana’s are caremelized.
Serve with Peanut butter, Agave syrup and 1/2 cup Blueberries.
Protein pancakes – Simple but awesome and gluten free too !!!
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